In Germanic mythology, chamomile is one of nine sacred herbs with medicinal and healing meanings. In the famous British children's writer Porter, in her work "The Story of Peter Rabbit", there is a fragment "The skinny Peter Rabbit ran to the human vegetable garden to explore and eat vegetables, and was found, wet and wet. After Peter Rabbit escaped home, he was frightened because he ate too much, so he got a cup of hot chamomile tea before going to bed to calm down the thrilling day. In modern medicine, Chamomile tea and Chamomile essential oil are also used for their sedative properties Known for its soothing properties, Chamomile extract has been shown to reduce anxiety due to its high levels of antioxidants that reduce inflammation.
The application of Chamomile in the "Healing Economy"
The popularity of "Healing Economy" stems from the huge market potential. According to market research, 76.2 percent of consumers will feel anxiety, pressure from work, family responsibilities, money, economic situation and family health have become the five main sources of anxiety. Therefore, "Healing Economy" has become a new rigid demand. The "healing economy" is represented by five major parts, including decompression consumption, snack economy, comfort consumption, loneliness economy and surprise consumption, which has formed a huge market. These audiences are mainly young people aged 20-35 and cover people from all walks of life. Among them, the proportion of students, IT industry, advertising design industry, and sales industry is relatively high. The proportion of women who choose to vent their rationality is slightly higher than that of men, the ratio is about 4:6.
Under the influence of the "healing economy", in the health care product industry, manufacturers have taken a fancy to the anti-anxiety effect of Chamomile extract, and the product focuses on relaxation and sleeps aid. Er kamilleekstrakt bra mot angst?Effekten av kamilleingredienser har blitt bekreftet av en serie pilotstudier
1. Langvarig-bruk av kamille for generalisert angstlidelse (GAD)
In a randomized clinical trial, 93 subjects were divided into two groups for 26 weeks of treatment, one group (46 people) received Chamomile extract (500mg capsules three times a day), and one group (47 people) received a placebo, using CGI-S scale and SCID-I to determine subjects' generalized anxiety disorder scores. The results showed that the GAD recurrence time was 11.4±8.4 weeks in the experimental group and 6.3±3.9 weeks in the placebo group; the GAD symptom score was significantly lower than that in the placebo group.
2. Effekten av oral kamilleekstrakt på pasienter med en generalisert angstlidelse (GAD) og depresjon
179 forsøkspersoner ble delt inn i to grupper, den ene var GAD-pasienter med depresjon (79), og den andre var GAD alene (100), begge gruppene fikk 1500mg kamilleekstrakt per dag i 8 uker. Resultatene viste at anxiolytiske effekter ble observert i begge eksperimentene, men reduksjonen i HRSD-skåre var større hos pasienter med komorbid depresjon (p.<>
3. Effekten av kamille på søvnkvaliteten hos eldre
For 60 eldre personer over 60 år fikk forsøksgruppen (30 personer) 200 mg kamilleekstraktkapsler (2 ganger daglig), og kontrollgruppen fikk samme dose hvetemelkapsler. Etter kamilleintervensjon var søvnkvaliteten til datagruppen signifikant bedre enn kontrollgruppen.
Er kamilleekstrakt bra mot angst? Studier har vist detApigenin, en aktiv ingrediens i kamille, har en lignende effekt som benzodiazepiner, og kan binde seg til benzodiazepinreseptorer for å øke aktiviteten til GABA-reseptorer, og dermed anti-angst og beroligende følelser.
